Orthopedic doctor Chennai

The Hidden Health Costs of Sitting: Orthopaedic Risks Unveiled Chennai Orthopaedics In today's digital age, many of us find ourselves chained to our desks for prolonged periods, leading to a host of orthopaedic problems. At Chennai Orthopaedics, we highlight the critical health issues associated with long hours of sitting and provide guidance on how to mitigate these risks. Prolonged sitting is directly linked to several orthopaedic complications:  Neck Pain: Constantly looking down at your screen can strain the cervical vertebrae and lead to significant discomfort.  Lower Back Pain: Sitting for long stretches without proper back support can cause pressure on the lumbar discs, leading to pain and stiffness.  Shoulder Pain: Poor posture while sitting can lead to tightening and eventual pain in the shoulder region.   Hip Pain: Sitting in the same position can tighten hip flexors and contribute to hip discomfort.  Knee Pain: Inactivity due to prolonged sittin...